{"product_id":"dont-be-easy-to-control","title":"Don't Be Easy to Control","description":"\u003cp\u003e\u003cstrong\u003eHow to Take Back Control of Your Attention, Decisions, and Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe rarely lose control of our lives through one dramatic decision. It usually happens through dozens of small choices repeated every day: an alert we answer instantly, a purchase we never planned, a task we postpone, a comparison that steals our peace, or a “yes” we give when we really want to say “no”.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't Be Easy to Control\u003c\/strong\u003e shows you how to notice those moments before they turn into habits, and how to design your environment so the better choice becomes easier instead of depending on willpower every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe attention economy and why it is so hard to stop scrolling.\u003c\/li\u003e\n\u003cli\u003eInstant gratification and the conflict between “now” and your future goals.\u003c\/li\u003e\n\u003cli\u003eProcrastination, habits, and the power of environment.\u003c\/li\u003e\n\u003cli\u003eThe 10-minute rule and the 48-hour rule.\u003c\/li\u003e\n\u003cli\u003eEmotional spending, discounts, and comparison traps.\u003c\/li\u003e\n\u003cli\u003eSocial pressure, fear of rejection, and the art of saying no.\u003c\/li\u003e\n\u003cli\u003eBuilding discipline without becoming harsh with yourself.\u003c\/li\u003e\n\u003cli\u003eA practical 30-day program.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnglish digital edition, formatted as a PDF, with 44 concise chapters, practical exercises, and reflection prompts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e VELOR\u003c\/p\u003e","brand":"KUL YOM","offers":[{"title":"PDF","offer_id":59216196272476,"sku":"KULYOM-LTSQ-EN-PDF","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/1087\/1132\/files\/dont-be-easy-to-control-cover-velor_c7c79eaa-5a02-4221-92c2-1920e1dc1e37.png?v=1790006419","url":"https:\/\/kulyombooks.com\/products\/dont-be-easy-to-control","provider":"KUL YOM","version":"1.0","type":"link"}